Today we’re going to talk about fruit and some common myths about fruit sugars that have formed. Most myths happen when people misunderstand research or news stories. The truth is many different fruits make a great addition to your snacks and meals. But fructose, the sugar in fruit, is often considered unhealthy, and some people […]
semaglutide
HUGE ANNOUNCEMENT! Clinic Opening!
Today I have some exciting news to share. I’ve recently opened a peptide and wellness clinic, Bay Islands Fitness And Transformation Clinic (BIFAT Clinic), on the beautiful island of Roatán, Honduras, with my husband. Our goal is to offer a personalized approach to weight loss and wellness using peptide therapies. As many of you may […]
What’s the difference between Wegovy and Ozempic?
What’s the difference between Wegovy and Ozempic? Both Wegovy and Ozempic have the same active ingredient: semaglutide. Wegovy is an FDA-approved, once-weekly injectable weight management medication that’s been studied in people who do and do not have type 2 diabetes. One reason there’s a lot of buzz around semaglutide for weight management is the amount […]
Bacteriostatic Water vs. Sterile Water for Injection
Today we’re going to talk about the difference between bacteriostatic water and sterile water for injection. I get asked this question a lot. Many people think that bacteriostatic water and sterile water for injection are the same. But this is not true. When injecting peptides, it’s important to know the differences between the two solutions […]
Tips for Managing Semaglutide Side Effects for Weight Loss
Today we’re going to talk about how to manage the most common semaglutide side effects. When you’re taking semaglutide, you may experience side effects. Some side effects can be bothersome and make the peptide difficult to take. Remember, side effects can happen to anyone using semaglutide, but not everyone experiences them the same way. But […]
How to Eat Healthy While Taking Semaglutide
Today we’re going to talk about how to eat healthy while taking semaglutide. This is important because semaglutide should be used with lifestyle changes, including a healthy diet and exercise, to help people lose weight. What is a healthy diet? Studies suggest that most diets around the world are energy-rich and nutrient-poor. Let’s face it, […]