With summer just around the corner, there’s no doubt you want to look and feel your best. But some people have trouble losing weight because they constantly feel hungry. Today we’ll talk about why you often feel hungry and some ways you can feel more satisfied. Why am I hungry all the time? Unfortunately, the […]
semaglutide
Semaglutide and Alcohol: Is it Safe to Mix the Two?
Today we’ll talk about a question I get asked a lot. Is it safe to drink alcohol with semaglutide? The short answer: It depends. There’s no interaction between alcohol and semaglutide, so an occasional drink or two may not be a big deal. But it’s important to remember how much you drink and how often might […]
The Truth About Fruit Sugars
Today we’re going to talk about fruit and some common myths about fruit sugars that have formed. Most myths happen when people misunderstand research or news stories. The truth is many different fruits make a great addition to your snacks and meals. But fructose, the sugar in fruit, is often considered unhealthy, and some people […]
HUGE ANNOUNCEMENT! Clinic Opening!
Today I have some exciting news to share. I’ve recently opened a peptide and wellness clinic, Bay Islands Fitness And Transformation Clinic (BIFAT Clinic), on the beautiful island of Roatán, Honduras, with my husband. Our goal is to offer a personalized approach to weight loss and wellness using peptide therapies. As many of you may […]
What’s the difference between Wegovy and Ozempic?
What’s the difference between Wegovy and Ozempic? Both Wegovy and Ozempic have the same active ingredient: semaglutide. Wegovy is an FDA-approved, once-weekly injectable weight management medication that’s been studied in people who do and do not have type 2 diabetes. One reason there’s a lot of buzz around semaglutide for weight management is the amount […]
Bacteriostatic Water vs. Sterile Water for Injection
Today we’re going to talk about the difference between bacteriostatic water and sterile water for injection. I get asked this question a lot. Many people think that bacteriostatic water and sterile water for injection are the same. But this is not true. When injecting peptides, it’s important to know the differences between the two solutions […]