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semaglutide

The Truth About Fruit Sugars

March 8, 2023 Dr. Nikki Leave a Comment

Today we’re going to talk about fruit and some common myths about fruit sugars that have formed.  Most myths happen when people misunderstand research or news stories. The truth is many different fruits make a great addition to your snacks and meals. But fructose, the sugar in fruit, is often considered unhealthy, and some people […]

Filed Under: Podcast Tagged With: BPC157, diet, fruits, peptides, semaglutide, weight

HUGE ANNOUNCEMENT! Clinic Opening!

January 25, 2023 Dr. Nikki Leave a Comment

Today I have some exciting news to share. I’ve recently opened a peptide and wellness clinic, Bay Islands Fitness And Transformation Clinic (BIFAT Clinic), on the beautiful island of Roatán, Honduras, with my husband.  Our goal is to offer a personalized approach to weight loss and wellness using peptide therapies. As many of you may […]

Filed Under: Podcast Tagged With: clinic, semaglutide, weightloss, wellness

What’s the difference between Wegovy and Ozempic?

January 18, 2023 Dr. Nikki Leave a Comment

What’s the difference between Wegovy and Ozempic? Both Wegovy and Ozempic have the same active ingredient: semaglutide.  Wegovy is an FDA-approved, once-weekly injectable weight management medication that’s been studied in people who do and do not have type 2 diabetes. One reason there’s a lot of buzz around semaglutide for weight management is the amount […]

Filed Under: Podcast Tagged With: ozempic, semaglutide, wegovy, weightloss

Bacteriostatic Water vs. Sterile Water for Injection

December 21, 2022 Dr. Nikki Leave a Comment

Today we’re going to talk about the difference between bacteriostatic water and sterile water for injection.  I get asked this question a lot. Many people think that bacteriostatic water and sterile water for injection are the same. But this is not true. When injecting peptides, it’s important to know the differences between the two solutions […]

Filed Under: Podcast Tagged With: peptides, semaglutide

Tips for Managing Semaglutide Side Effects for Weight Loss

December 15, 2022 Dr. Nikki Leave a Comment

Today we’re going to talk about how to manage the most common semaglutide side effects. When you’re taking semaglutide, you may experience side effects. Some side effects can be bothersome and make the peptide difficult to take. Remember, side effects can happen to anyone using semaglutide, but not everyone experiences them the same way. But […]

Filed Under: Podcast Tagged With: peptides, semaglutide, therapy, weightloss

How to Eat Healthy While Taking Semaglutide

December 8, 2022 Dr. Nikki Leave a Comment

Today we’re going to talk about how to eat healthy while taking semaglutide.  This is important because semaglutide should be used with lifestyle changes, including a healthy diet and exercise, to help people lose weight. What is a healthy diet? Studies suggest that most diets around the world are energy-rich and nutrient-poor. Let’s face it, […]

Filed Under: Podcast Tagged With: semaglutide

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