If you’re like most people, you’ve probably heard about collagen supplements or collagen peptides. Many people use collagen supplements to boost skin, hair, and joint health. But does eating foods high in collagen have the same benefits? Today we’re going to talk about a question I get often. What collagen-rich foods help with aging? We’ll also […]
peptides
Digestive Enzymes, Gut Health, and BPC 157
A while back, we discussed our gut microbiome and its importance for digestion and heart health. We also discussed how it’s associated with many other health conditions, like obesity, insulin resistance, diabetes, depression, and inflammatory bowel disease. If you remember correctly, 70% of your immune system is in your digestive tract, and your gut has […]
The Truth About Fruit Sugars
Today we’re going to talk about fruit and some common myths about fruit sugars that have formed. Most myths happen when people misunderstand research or news stories. The truth is many different fruits make a great addition to your snacks and meals. But fructose, the sugar in fruit, is often considered unhealthy, and some people […]
Natural Ways to Combat Fatigue
Several weeks ago, we discussed the importance of sleep and the different peptide therapy options available to help with sleep like DSIP, selank, CJC 1295, tesamorelin, and ipamorelin. Since then, we have had questions about natural ways to stay awake and alert for people dealing with fatigue. Remember, it’s normal to have an occasional sleepless night. […]
Hair Growth and Peptide Therapy
Today we’re going to talk about what causes hair loss and different peptide therapy options available to help with hair growth. It’s normal to lose about 50 to 100 hairs per day. But losing more than that may mean you have excess hair shedding, and you’ll start to see signs of hair thinning and hair […]
How do I know if I Need Weight Loss Medication?
Today we’re going to talk about a question I get often. How do I know if I need weight-loss medication? Unfortunately, the answer isn’t simple, and many factors must be considered. The first step is to talk with your primary care physician to rule out certain health conditions (e.g., hypothyroidism, Cushing’s disease, and PCOS) or […]