Today we will talk about natural supplements used for joint pain and the science behind some of the claims on the labels. But it’s important to remember that just because something is labeled as “natural” doesn’t always mean it’s better or safer for you. Problems with your joints can happen at any age. But when […]
BPC157
Digestive Enzymes, Gut Health, and BPC 157
A while back, we discussed our gut microbiome and its importance for digestion and heart health. We also discussed how it’s associated with many other health conditions, like obesity, insulin resistance, diabetes, depression, and inflammatory bowel disease. If you remember correctly, 70% of your immune system is in your digestive tract, and your gut has […]
The Truth About Fruit Sugars
Today we’re going to talk about fruit and some common myths about fruit sugars that have formed. Most myths happen when people misunderstand research or news stories. The truth is many different fruits make a great addition to your snacks and meals. But fructose, the sugar in fruit, is often considered unhealthy, and some people […]
BPC 157 and Joint Health
Today we’re going to talk about BPC 157 and joint health. Problems with your joints can happen at any age. But when we get older, our joints become stiffer and less flexible. The fluid in our joints may also decrease, and the cartilage may begin to rub together and eventually wear away. These changes may […]
BPC 157 and Gut Health
Today we’re going to talk about BPC 157 and gut health. Did you know that about 70% of your immune system is in your digestive tract? Your gut has most of your body’s immune cells, and it’s also home to trillions of microscopic organisms (gut microbiome) that help your overall health. Many people are familiar […]
BPC 157
Today we are talking about BPC 157, what it’s for, and its potential benefits. All this and more in less than 2 minutes. What is BPC 157? BPC 157 or “Body Protection Compound 157” is a lab-made peptide that is a partial copy of human BPC found in stomach acid (gastric juice). BPC works by […]