Today we will talk about natural supplements used for joint pain and the science behind some of the claims on the labels. But it’s important to remember that just because something is labeled as “natural” doesn’t always mean it’s better or safer for you. Problems with your joints can happen at any age. But when […]
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Alcohol and Weight Gain
Today we’re going to talk about a question I get often. Does alcohol cause weight gain? The answer is yes. Alcohol use is one of many factors that contribute to weight gain. And people who drink more than the recommended alcohol amount may be able to lose weight when they stop drinking alcohol or limit […]
How to Boost Your Immune System and Thymosin Alpha 1
Today we’re going to talk about things you can do over time to help boost your immune system and thymosin alpha 1 (TA1), a peptide therapy used for immune support. Most of us know that there are certain things we can do to limit our exposure to germs that can make us sick. Things like washing […]
Collagen-Rich Foods
If you’re like most people, you’ve probably heard about collagen supplements or collagen peptides. Many people use collagen supplements to boost skin, hair, and joint health. But does eating foods high in collagen have the same benefits? Today we’re going to talk about a question I get often. What collagen-rich foods help with aging? We’ll also […]
Selank and Does it Work for Stress?
If you’re like most people, you’ve probably felt stressed at some point, whether it’s day-to-day stress, that part of your home or work life, or due to a scary experience. Today we’re going to talk about a question I get often. How do I manage my stress so that I can help my mind and […]
Digestive Enzymes, Gut Health, and BPC 157
A while back, we discussed our gut microbiome and its importance for digestion and heart health. We also discussed how it’s associated with many other health conditions, like obesity, insulin resistance, diabetes, depression, and inflammatory bowel disease. If you remember correctly, 70% of your immune system is in your digestive tract, and your gut has […]