Glucagon-like peptide-1 (GLP-1) is a hormone in the intestine that regulates blood sugar levels, appetite, and digestion. Increasing GLP-1 levels can be beneficial for people with diabetes, obesity, or metabolic syndrome. While medications like semaglutide and tirzepatide exist to stimulate GLP-1 production, incorporating certain foods and supplements into your diet can also naturally enhance GLP-1 […]
weightloss
Why Sleep is Important for Weight Management
In the quest for effective weight management, we often focus on diet and exercise, overlooking an important aspect of our health: sleep. Yet, emerging research highlights the profound impact that sleepāor lack thereofāhas on our body composition and overall weight. From hormonal regulation to appetite control, sleep plays an essential role in shaping our metabolism […]
Empowering Yourself: Advocating for Peptide Therapies in Healthcare
In recent years, peptide therapies have garnered attention for their potential in addressing various health conditions, including weight management, hormonal imbalances, and chronic diseases. However, accessing these innovative treatments may require proactive advocacy, especially when discussing them with healthcare providers. Advocating for yourself to use peptide therapies in a healthcare provider’s office involves open communication, […]
Stopping Semaglutide for Weight Loss? Tips to Maintain Weight Loss
Losing weight can be a challenging journey, especially for people who have relied on medications like semaglutide to help with their weight loss efforts. While medications like semaglutide can be effective tools for achieving initial weight loss goals, discontinuing them may raise concerns about how to keep the weight off long-term.Ā In this podcast, weāll […]
How to Manage Constipation Caused by Semaglutide
Last week, we discussed the potential forĀ semaglutideĀ to cause diarrhea and ways to help get relief. Today, I want to talk about how semaglutide can cause constipation and everything you should know to manage your semaglutide-related constipation.Ā Why does semaglutide cause constipation? Constipation can happen with semaglutide, but it tends to be less common than diarrhea. […]
How Wegovy (semaglutide) Can Impact Muscle Mass
Wegovy, also known asĀ semaglutide, is a medication that has gained attention for its effectiveness in helping people manage their weight. It belongs to a class of drugs called GLP-1 receptor agonists and works by reducing appetite and increasing feelings of fullness. While Wegovy has shown promise in aiding weight loss, some concerns have arisen regarding […]