Podcast 167: Creatine Explained You’ve probably heard the basics — it can help you lift heavier and get stronger. But creatine isn’t just a gym supplement. It’s also being studied for brain health, recovery after stroke, and even certain muscle disorders. In this episode, we’ll break down what creatine actually is, where it comes from […]
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A Comprehensive Guide to the Top 27 Peptide Therapies: How They Work, Benefits, and Side Effects
Peptide therapies have become increasingly popular for their ability to treat various health conditions, from improving athletic performance to supporting anti-aging, immune function, and weight loss. Peptides are short chains of amino acids that naturally occur in the body and act as signaling molecules, helping to regulate numerous biological processes. Here, we’ll discuss the top […]
Cialis and Anti-Aging
Today I want to talk about the use of Cialis (tadalafil), beyond erectile dysfunction, because research is showing its potential as an anti-aging therapy. And while, Cialis is not a peptide, it sometimes comes up in the same conversations because of its role in anti-aging. We’ll break down how Cialis works for erectile dysfunction in […]
Nutrient Tips While on GLP‑1 Medications
Today we’re going to talk about something that’s becoming really important for anyone taking medications like Ozempic, Wegovy, or other GLP‑1 receptor agonists. You probably already know the benefits of GLP-1s—smaller appetite, better blood sugar control, and noticeable weight loss. But here’s the catch: eating less can sometimes mean you’re also taking in fewer essential […]
ATX-304: Exercise In A Bottle
Before we jump in, I want to quickly address a few comments I have received about the content here. Normally, I wouldn’t spend time on something like this, but just for clarity — I have over nine years of formal education, including a Doctorate in Pharmacy, and sixteen years of clinical experience. That includes serving […]
Finding the Right Fit: Semaglutide, Tirzepatide, or Retatrutide
Today, we’re tackling a question that comes up often in peptide, weight loss, and nutrition clinics: why does one person see great results with semaglutide, while another responds better to tirzepatide—or even retatrutide? All three peptides target the incretin system, but they act in slightly different ways—and those differences can dramatically affect outcomes. Let’s start […]