With summer just around the corner, there’s no doubt you want to look and feel your best. But some people have trouble losing weight because they constantly feel hungry. Today we’ll talk about why you often feel hungry and some ways you can feel more satisfied. Why am I hungry all the time? Unfortunately, the […]
weightloss
How Much Water Should You Drink Each Day?
People have increasingly been turning to peptide therapies to help manage health conditions alongside conventional medical care. And over the past year, we’ve talked about many of these peptides and how people have used them to support the body’s own healing mechanisms, treat pain, improve function, find relief from certain symptoms, and improve quality of life. […]
Semaglutide and Alcohol: Is it Safe to Mix the Two?
Today we’ll talk about a question I get asked a lot. Is it safe to drink alcohol with semaglutide? The short answer: It depends. There’s no interaction between alcohol and semaglutide, so an occasional drink or two may not be a big deal. But it’s important to remember how much you drink and how often might […]
How do I know if I Need Weight Loss Medication?
Today we’re going to talk about a question I get often. How do I know if I need weight-loss medication? Unfortunately, the answer isn’t simple, and many factors must be considered. The first step is to talk with your primary care physician to rule out certain health conditions (e.g., hypothyroidism, Cushing’s disease, and PCOS) or […]
HUGE ANNOUNCEMENT! Clinic Opening!
Today I have some exciting news to share. I’ve recently opened a peptide and wellness clinic, Bay Islands Fitness And Transformation Clinic (BIFAT Clinic), on the beautiful island of Roatán, Honduras, with my husband. Our goal is to offer a personalized approach to weight loss and wellness using peptide therapies. As many of you may […]
What’s the difference between Wegovy and Ozempic?
What’s the difference between Wegovy and Ozempic? Both Wegovy and Ozempic have the same active ingredient: semaglutide. Wegovy is an FDA-approved, once-weekly injectable weight management medication that’s been studied in people who do and do not have type 2 diabetes. One reason there’s a lot of buzz around semaglutide for weight management is the amount […]