In this episode, we’re unpacking the latest on retatrutide and how it measures up against semaglutide and tirzepatide. If you want to support what we do, head over to our Partners Page. You’ll find some amazing brands we trust—and by checking them out, you’re helping us keep the podcast going. We’ll look closely at what […]
weightloss
Food Anxiety and GLP-1’s
Today we’re diving into a topic that a lot of people struggle with quietly but don’t always feel comfortable talking about: food anxiety. Maybe you’ve felt nervous about going to a party because you weren’t sure what kind of food would be there. Or maybe you’ve found yourself planning your entire day around what you’ll […]
MythBusting GLP-1s: TRUTH About Weight Loss Medications
Today, we’re diving into one of the most talked-about topics in health and weight loss right now: GLP-1 medications like semaglutide and the newer dual GIP/GLP-1s like tirzepatide. You’ve probably seen the headlines, scrolled past a few TikToks, or heard a friend mention it — but with all that noise comes a lot of confusion, […]
What to Expect on GLP-1 Medications
Today we’re diving into a topic that’s been everywhere lately: GLP-1 medications like semaglutide and tirzepatide for weight loss. You may know them by names like Wegovy, Ozempic, Mounjaro, or Zepbound. I want to give you a clear, realistic picture of what to expect—because while the media loves to highlight the dramatic before-and-after photos, the […]
5-Amino-1MQ
Today, we’re taking a close look at 5-Amino-1MQ—a compound gaining attention for its potential to improve fat loss, metabolic health, and longevity. We’ll break down how it works, the science behind it, and what that could mean for your health. Let’s get started. So, What Is 5-Amino-1MQ? Now, just to clear something up—5-Amino-1MQ isn’t actually […]
Insulin Resistance: Causes, Symptoms, and Dietary Solutions
Today we’re diving into insulin resistance—a condition that affects millions but often goes unnoticed until it leads to more serious health issues like type 2 diabetes and metabolic syndrome. Understanding what it is, how it develops, and how to manage it is important for maintaining overall health. What is insulin? Let’s start with the basics. […]