Today we’re tackling one of the biggest myths in modern nutrition: the idea that we need to restrict our daily sodium intake. For years, we’ve been led to believe that salt is the bad guy—linked to high blood pressure, heart disease, and a shorter lifespan. But that’s just not the case. Today, we’re diving into […]
semaglutide
Why Protein and Lifting Matter on GLP-1s
So, you’ve heard the rumors—“GLP-1s destroy your muscle!” But… is that actually true? Think again. Today, we’re setting the record straight. If you’re serious about real, healthy weight loss—and actually keeping your strength for the long haul—this episode is a must. We’re diving into a long-overdue conversation about GLP-1 medications, metabolism, body composition, and what’s […]
Peptide Stacking
Today, we’re talking about a hot topic in the world of fitness and wellness: peptide stacking. Whether you’re looking to build lean muscle, burn fat, enhance recovery, or boost cognitive function, peptide stacking could be a game-changer. But, just like anything, it’s important to know the ins and outs of how it works and how […]
The Impact of Linoleic Acid on Fat Cells, Metabolism, and Weight
Today we’re diving into an interesting topic that’s been getting a lot of attention lately—linoleic acid from seed oils, and how it can influence fat cells, metabolism, and ultimately, our weight. Today, we’re not diving into a particular peptide. Instead, let’s shine the spotlight on linoleic acid, a PUFA (polyunsaturated fatty acid). Understanding how PUFA’s […]
Microdosing GLP-1 Agonists like Semaglutide for Overall Health
Today, we’re talking about a fascinating topic that has been generating buzz in both the peptide and medical and wellness communities: microdosing GLP-1 agonists for overall health. In this episode, we’ll explore how this emerging practice could impact metabolic health, weight management, and even longevity. Let’s break down what we know and what it could […]
GLP-1 Agonists for Chronic Kidney Disease (CKD)
Imagine a treatment that not only helps manage diabetes but also holds the potential to reverse kidney failure — what was once thought to be impossible. The recent FLOW study has remarkable groundbreaking evidence that GLP-1 receptor agonists can significantly improve kidney function in chronic kidney disease (CKD) patients. And while researchers try to understand […]