Today, we’re talking about a fascinating topic that has been generating buzz in both the peptide and medical and wellness communities: microdosing GLP-1 agonists for overall health. In this episode, we’ll explore how this emerging practice could impact metabolic health, weight management, and even longevity. Let’s break down what we know and what it could […]
semaglutide
FAQs about Semaglutide
We discussed semaglutide a while back, and a lot of you had some good questions. Today we’re here to answer those questions. How fast does semaglutide work? The short answer is that many people will lose weight in the first week of taking semaglutide if they make lifestyle changes (e.g., increased physical activity and reduced-calorie […]
Building Strength on GLP-1s
So, you’ve heard the rumors—“GLP-1s destroy your muscle!” But… is that actually true? Think again. Today, we’re setting the record straight. If you’re serious about real, healthy weight loss—and actually keeping your strength for the long haul—this episode is a must. We’re diving into a long-overdue conversation about GLP-1 medications, metabolism, body composition, and what’s […]
Inside GLP-1 Peptides: What Really Happens
Today I want to talk about what actually happens in your body over time when you’re on a GLP-1 peptide for weight loss. Because the reality is, nothing about these peptides works like a switch you flip on. You don’t wake up one day and suddenly “stop being hungry.” What actually happens is slower, more […]
The Real Science Behind Hunger and Set Points
Today we’re tackling something that confuses so many people: why losing weight and keeping it off feels so hard. If you’ve ever felt like your body is working against you, like you’re doing everything right but still dealing with hunger, cravings, or weight regain, this is going to make that make sense. We’re going to […]
The Truth About Weight Loss
Today, we’re diving into a question almost everyone asks when they start thinking about weight loss: “What’s the best diet for losing weight?” And I’m going to tell you something straight away there isn’t one. There’s no magic plan, no secret pill or injection, no ratio of carbs to fat that guarantees fat loss for […]