Today we’re talking about a peptide that gets a lot of attention in longevity circles: Epitalon. In this podcast I want to talk about what it actually is and what we really know versus what’s still theoretical. What is Epitalon? Epitalon is a synthetic bioregulator tetrapeptide, meaning it’s made up of just four amino acids. […]
peptides
Tesamorelin, Food Timing, and Why Consistency Actually Matters
Today I want to talk about something that confuses a lot of people using tesamorelin, why food affects how it works, and how consistency over timing matters most. Growth hormone and insulin Let’s start with the core idea: your body is constantly balancing two opposing signals, growth hormone (GH) and insulin. Think of them almost […]
Inside GLP-1 Peptides: What Really Happens
Today I want to talk about what actually happens in your body over time when you’re on a GLP-1 peptide for weight loss. Because the reality is, nothing about these peptides works like a switch you flip on. You don’t wake up one day and suddenly “stop being hungry.” What actually happens is slower, more […]
The Real Science Behind Hunger and Set Points
Today we’re tackling something that confuses so many people: why losing weight and keeping it off feels so hard. If you’ve ever felt like your body is working against you, like you’re doing everything right but still dealing with hunger, cravings, or weight regain, this is going to make that make sense. We’re going to […]
Tesamorelin Dosing—A Beginner-Friendly Deep Dive
Today we’re talking about something that might sound a little intimidating at first—tesamorelin dosing. Don’t worry—we’re going to make it simple and practical. By the end of this episode, you’ll understand what tesamorelin is, how it works, and why timing your dose to match your body’s natural rhythms is important for getting the best results. […]
The Truth About Weight Loss
Today, we’re diving into a question almost everyone asks when they start thinking about weight loss: “What’s the best diet for losing weight?” And I’m going to tell you something straight away there isn’t one. There’s no magic plan, no secret pill or injection, no ratio of carbs to fat that guarantees fat loss for […]