Today, we’re diving into mobility—what it really means, why it tends to decline as we get older, and how supplements and peptides might help keep us moving as part of a healthy aging plan. Now, mobility isn’t just about walking. It’s being able to stand up from a chair, climb stairs, carry groceries, or get […]
peptides
BPC-157 vs. The Wolverine Stack
Today we’re breaking down a question I get all the time — what’s the difference between BPC-157 and the so-called Wolverine Peptide Stack? And more importantly, is stacking actually better for tissue healing, or is BPC-157 alone enough? Let’s start with BPC-157. BPC stands for Body Protection Compound. It’s a 15–amino acid peptide originally derived […]
Fatigue on Semaglutide or Tirzepatide
If you’ve started a GLP-1 medication and found yourself thinking, “Why am I so tired all of a sudden?”, you’re definitely not alone. Today, we’re talking specifically about fatigue with semaglutide and tirzepatide—what the research actually shows, why fatigue seems more common with some GLP-1s than others, and what you can do if your energy […]
Glutathione
Today, we’re talking about something your body relies on every single day—yet most people have never heard of it. It’s called glutathione, often referred to as the master antioxidant. You may also see it labeled as L-glutathione or GSH, but for this episode, we’ll simply call it glutathione as we break down what it is, […]
The Science Behind Semaglutide, Tirzepatide, and Retatrutide
Today we’re diving into how medications like semaglutide, tirzepatide, and retatrutide work in the body—and how they compare to the hormones your body naturally produces. Once you understand the biology behind them, their effects start to make a lot more sense. What is a peptide? Let’s start with the basics. A peptide is a molecule […]
Glucose 101 — How Blood Sugar Shapes Your Health
Today we’re talking about glucose — what it is, why your body absolutely needs it, and how the way glucose enters your bloodstream affects your energy, weight, hormones, inflammation, and long-term health. Glucose often gets a bad reputation, but the truth is much more nuanced. Glucose itself isn’t the problem. In fact, without it, you […]